tony sellars 10000m row
10,000m
Meters
46:06.6
Time
2:18.3
Pace
574
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 138 |
March 17, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.6 | 10,000m | 2:18.3 | 132 | 755 | 26 | 132 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | 118 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 26 | 125 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 27 | 131 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 27 | 131 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 27 | 133 |
| 4:34.5 | 6,000m | 2:17.2 | 135 | 765 | 27 | 135 |
| 4:33.0 | 7,000m | 2:16.5 | 138 | 773 | 27 | 136 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 27 | 138 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 27 | 138 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 27 | 142 |
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Workout Graph
Loading data.
Avge 132. Max 143