tony sellars 10000m row
10,000
Meters
44:34.4
Time
2:13.7
Pace
592
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 138 |
March 18, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.4 | 10,000 | 2:13.7 | 146 | 796 | 592 | 27 | 133 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 28 | 115 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 27 | 141 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 28 | 68 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 27 | 144 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 27 | 142 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 793 | 59 | 27 | 144 |
| 4:25.5 | 7,000 | 2:12.7 | 150 | 813 | 60 | 27 | 146 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 812 | 60 | 27 | 145 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 814 | 60 | 27 | 146 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 822 | 60 | 27 | 147 |
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Workout Graph
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Avge 140. Max 148