tony sellars 10000m row
10,000m
Meters
44:08.2
Time
2:12.4
Pace
596
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 139 |
March 19, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.2 | 10,000m | 2:12.4 | 151 | 818 | 27 | 135 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 29 | 126 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 28 | 131 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 28 | 133 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 28 | 134 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 | 136 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 28 | 139 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 27 | 137 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 27 | 138 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 27 | 140 |
| 4:17.0 | 10,000m | 2:08.5 | 165 | 867 | 28 | 144 |
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Workout Graph
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Avge 134. Max 145