tony sellars 11000m row
11,000m
Meters
48:12.5
Time
2:11.4
Pace
661
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 138 |
March 23, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.5 | 11,000m | 2:11.4 | 154 | 830 | 27 | 140 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 125 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 | 132 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 28 | 136 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 28 | 139 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 28 | 141 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 28 | 143 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 28 | 143 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 28 | 143 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 27 | 144 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 27 | 147 |
| 4:20.4 | 11,000m | 2:10.2 | 159 | 845 | 27 | 147 |
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Workout Graph
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Avge 139. Max 149