tony sellars 11000m row
11,000m
Meters
48:04.3
Time
2:11.1
Pace
663
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 138 |
March 24, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.3 | 11,000m | 2:11.1 | 155 | 834 | 27 | 137 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 29 | 121 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 | 127 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 28 | 130 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 | 133 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 28 | 135 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 28 | 140 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 27 | 141 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 27 | 143 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 27 | 145 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 27 | 145 |
| 4:13.8 | 11,000m | 2:06.9 | 171 | 889 | 27 | 149 |
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Workout Graph
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Avge 136. Max 150