tony sellars 1:00:00 row
13,556m
Meters
1:00:00.0
Time
2:12.7
Pace
811
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1633 |
| Drag Factor | 139 |
March 26, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,556m | 2:12.7 | 150 | 814 | 27 | 140 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 132 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 138 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 140 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 140 |
| 36:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 142 |
| 42:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 142 |
| 48:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 142 |
| 54:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 143 |
| 1:00:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 146 |
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Workout Graph
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Avge 140. Max 148. Difficult first half