tony sellars 10000m row
10,000m
Meters
44:59.9
Time
2:14.9
Pace
590
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 137 |
March 27, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000m | 2:14.9 | 142 | 789 | 27 | 117 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 42 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 30 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 27 | 133 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 133 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 27 | 137 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 27 | 138 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 27 | 140 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 27 | 142 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 27 | 142 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 27 | 141 |
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Workout Graph
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Avge 136. Max 144. Rt elbow sore