tony sellars 10000m row
10,000
Meters
44:30.1
Time
2:13.5
Pace
592
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 137 |
March 28, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.1 | 10,000 | 2:13.5 | 147 | 798 | 592 | 27 | 129 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 28 | 40 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 28 | 130 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 28 | 136 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 28 | 136 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 28 | 137 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 794 | 59 | 27 | 139 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 27 | 141 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 818 | 60 | 27 | 142 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 821 | 60 | 27 | 145 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 27 | 148 |
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Workout Graph
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Avge 136. Max 150