tony sellars 10000m row
10,000m
Meters
43:06.2
Time
2:09.3
Pace
609
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 137 |
March 29, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,000m | 2:09.3 | 162 | 857 | 28 | 148 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | 135 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 29 | 144 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 | 145 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 | 146 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 148 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 28 | 150 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 28 | 153 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 28 | 154 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 28 | 151 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 28 | 155 |
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Workout Graph
Loading data.
Avge 146. Max 156.