tony sellars 10000m row
10,000
Meters
44:09.4
Time
2:12.4
Pace
597
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 137 |
March 30, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.4 | 10,000 | 2:12.4 | 151 | 818 | 597 | 28 | 137 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 28 | 123 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 28 | 128 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 28 | 134 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 28 | 138 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 28 | 139 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 59 | 28 | 140 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 60 | 28 | 140 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 28 | 141 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 60 | 28 | 144 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 62 | 28 | 147 |
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Workout Graph
Loading data.
Avge 135. Max 148