tony sellars 10000m row
10,000
Meters
46:02.3
Time
2:18.1
Pace
578
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 138 |
April 12, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.3 | 10,000 | 2:18.1 | 133 | 753 | 578 | 27 | 139 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 27 | 119 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 27 | 126 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 27 | 135 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 28 | 139 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 27 | 141 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 27 | 143 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 767 | 58 | 27 | 145 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 786 | 59 | 27 | 146 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 786 | 59 | 27 | 147 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 27 | 150 |
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Workout Graph
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Avge 137. Max 151. Really hard after 10 days of excess.