tony sellars 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
583
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 134 |
April 27, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 776 | 583 | 27 | 141 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 27 | 126 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 28 | 133 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 28 | 138 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 28 | 141 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 | 145 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 59 | 28 | 148 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 757 | 58 | 28 | 144 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 760 | 58 | 27 | 144 |
| 4:33.7 | 9,000 | 2:16.8 | 137 | 769 | 58 | 28 | 147 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 840 | 60 | 28 | 153 |
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Workout Graph
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Avge 140. Max 154