tony sellars 5011m row
5,011m
Meters
22:30.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 133 |
April 28, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,011m | 2:14.7 | 143 | 792 | 28 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 29 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 28 |
| 0:03.4 | 5,011m | 2:34.5 | 95 | 626 | 17 |
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Workout Graph
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Avge 135. Max 151. Intended to do 10k but no energy.