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tony sellars 5000m row

5,000

Meters

21:47.0

Time

2:10.7

Pace

301

Calories

Average Watts157
Calories Per Hour839
Stroke Rate28
Stroke Count619
Drag Factor133

April 29, 2021 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 139. Max 154.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.0 5,000 2:10.7 157 839 28
2:14.2 500 2:14.2 145 798 28
2:14.2 1,000 2:14.2 145 798 28
2:12.9 1,500 2:12.9 149 813 28
2:12.7 2,000 2:12.7 150 815 29
2:11.6 2,500 2:11.6 154 828 28
2:11.4 3,000 2:11.4 154 830 28
2:09.2 3,500 2:09.2 162 858 29
2:07.7 4,000 2:07.7 168 878 29
2:06.7 4,500 2:06.7 172 892 29
2:06.4 5,000 2:06.4 173 896 29

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Workout Graph

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