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tony sellars 5000m row

5,000m

Meters

21:34.0

Time

2:09.4

Pace

303

Calories

Average Watts162
Calories Per Hour855
Stroke Rate28
Stroke Count623
Drag Factor136

April 30, 2021 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 139. Max 152.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.0 5,000m 2:09.4 162 855 28
2:10.8 500m 2:10.8 156 838 28
2:12.2 1,000m 2:12.2 151 821 28
2:10.7 1,500m 2:10.7 157 839 29
2:10.1 2,000m 2:10.1 159 847 30
2:09.5 2,500m 2:09.5 161 854 29
2:08.7 3,000m 2:08.7 164 865 29
2:07.8 3,500m 2:07.8 168 877 29
2:07.2 4,000m 2:07.2 170 885 29
2:11.2 4,500m 2:11.2 155 833 29
2:05.7 5,000m 2:05.7 176 906 29

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Workout Graph

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