tony sellars 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 133 |
May 14, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 27 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 27 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 27 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 27 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 28 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 27 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 28 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 28 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 27 |
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Workout Graph
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Avge 132. Max 143. Felt absolutely awful !