tony sellars 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 135 |
May 18, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 26 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 24 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 25 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 26 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 27 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 27 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 27 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 27 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 29 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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Avge 126. Max 148. Belly in the way.