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tony sellars 5000m row

5,000m

Meters

22:48.6

Time

2:16.8

Pace

287

Calories

Average Watts137
Calories Per Hour769
Stroke Rate27
Stroke Count640
Drag Factor135

May 19, 2021 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 130. Max 148.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.6 5,000m 2:16.8 137 769 27
2:20.2 500m 2:20.2 127 737 27
2:19.4 1,000m 2:19.4 129 744 27
2:19.0 1,500m 2:19.0 130 748 28
2:18.8 2,000m 2:18.8 131 750 28
2:18.3 2,500m 2:18.3 132 755 29
2:17.2 3,000m 2:17.2 136 766 28
2:16.0 3,500m 2:16.0 139 778 28
2:14.3 4,000m 2:14.3 144 797 28
2:13.2 4,500m 2:13.2 148 809 28
2:12.1 5,000m 2:12.1 152 822 29

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Workout Graph

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