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tony sellars 5000m row

5,000m

Meters

24:28.7

Time

2:26.8

Pace

272

Calories

Average Watts110
Calories Per Hour680
Stroke Rate27
Stroke Count674
Drag Factor135

May 23, 2021 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 118. Max 128.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:28.7 5,000m 2:26.8 110 680 27
2:30.6 500m 2:30.6 102 652 27
2:28.6 1,000m 2:28.6 107 667 27
2:28.6 1,500m 2:28.6 107 667 27
2:28.7 2,000m 2:28.7 106 666 28
2:28.2 2,500m 2:28.2 108 670 28
2:27.8 3,000m 2:27.8 108 673 28
2:25.8 3,500m 2:25.8 113 688 27
2:25.6 4,000m 2:25.6 113 690 28
2:24.1 4,500m 2:24.1 117 702 27
2:20.8 5,000m 2:20.8 125 731 28

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Workout Graph

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