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tony sellars 5000m row

5,000

Meters

24:28.7

Time

2:26.8

Pace

272

Calories

Average Watts110
Calories Per Hour666
Stroke Rate27
Stroke Count674
Drag Factor135

May 23, 2021 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 118. Max 128.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:28.7 5,000 2:26.8 110 666 272 27
2:30.6 500 2:30.6 102 645 27 27
2:28.6 1,000 2:28.6 107 654 27 27
2:28.6 1,500 2:28.6 107 654 27 27
2:28.7 2,000 2:28.7 106 653 27 28
2:28.2 2,500 2:28.2 108 655 27 28
2:27.8 3,000 2:27.8 108 657 27 28
2:25.8 3,500 2:25.8 113 666 27 27
2:25.6 4,000 2:25.6 113 667 27 28
2:24.1 4,500 2:24.1 117 699 28 27
2:20.8 5,000 2:20.8 125 715 28 28

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Workout Graph

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