tony sellars 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
279
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 134 |
May 24, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 708 | 279 | 27 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 26 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 25 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 26 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 27 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 27 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 712 | 28 | 28 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 658 | 27 | 28 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 703 | 28 | 28 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 29 |
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Workout Graph
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Avge 119. Max 136. Still feels awful. Breathing not great with “belly obstruction”