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tony sellars 5000m row

5,000m

Meters

23:38.2

Time

2:21.8

Pace

279

Calories

Average Watts123
Calories Per Hour722
Stroke Rate27
Stroke Count642
Drag Factor134

May 24, 2021 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 119. Max 136. Still feels awful. Breathing not great with “belly obstruction”

Splits

Time Meters Pace Watts Cal/Hr S/M
23:38.2 5,000m 2:21.8 123 722 27
2:26.3 500m 2:26.3 112 684 26
2:22.5 1,000m 2:22.5 121 716 25
2:21.0 1,500m 2:21.0 125 729 26
2:20.1 2,000m 2:20.1 127 738 27
2:21.7 2,500m 2:21.7 123 723 27
2:20.3 3,000m 2:20.3 127 736 27
2:21.5 3,500m 2:21.5 124 725 28
2:27.7 4,000m 2:27.7 109 673 28
2:23.3 4,500m 2:23.3 119 709 28
2:13.7 5,000m 2:13.7 146 804 29

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Workout Graph

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