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tony sellars 5000m row

5,000m

Meters

23:13.2

Time

2:19.3

Pace

283

Calories

Average Watts129
Calories Per Hour745
Stroke Rate27
Stroke Count647
Drag Factor134

May 25, 2021 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 129. Max 147.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.2 5,000m 2:19.3 129 745 27
2:23.3 500m 2:23.3 119 709 27
2:22.2 1,000m 2:22.2 122 718 27
2:22.0 1,500m 2:22.0 122 720 27
2:21.2 2,000m 2:21.2 124 727 28
2:20.9 2,500m 2:20.9 125 730 28
2:19.4 3,000m 2:19.4 129 744 28
2:18.6 3,500m 2:18.6 131 752 28
2:17.8 4,000m 2:17.8 134 760 29
2:14.6 4,500m 2:14.6 144 793 28
2:13.2 5,000m 2:13.2 148 809 28

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Workout Graph

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