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tony sellars 5000m row

5,000m

Meters

22:44.6

Time

2:16.4

Pace

290

Calories

Average Watts138
Calories Per Hour774
Stroke Rate27
Stroke Count630
Drag Factor134

May 26, 2021 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 135. Max 150.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.6 5,000m 2:16.4 138 774 27
2:19.8 500m 2:19.8 128 740 28
2:17.3 1,000m 2:17.3 135 765 28
2:18.2 1,500m 2:18.2 133 756 28
2:18.0 2,000m 2:18.0 133 758 27
2:17.9 2,500m 2:17.9 133 759 28
2:17.7 3,000m 2:17.7 134 761 27
2:16.4 3,500m 2:16.4 138 774 28
2:14.2 4,000m 2:14.2 145 798 28
2:13.2 4,500m 2:13.2 148 809 28
2:12.0 5,000m 2:12.0 152 823 28

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Workout Graph

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