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tony sellars 5000m row

5,000

Meters

22:44.6

Time

2:16.4

Pace

290

Calories

Average Watts138
Calories Per Hour765
Stroke Rate27
Stroke Count630
Drag Factor134

May 26, 2021 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 135. Max 150.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:44.6 5,000 2:16.4 138 765 290 27
2:19.8 500 2:19.8 128 721 28 28
2:17.3 1,000 2:17.3 135 760 29 28
2:18.2 1,500 2:18.2 133 755 29 28
2:18.0 2,000 2:18.0 133 756 29 27
2:17.9 2,500 2:17.9 133 757 29 28
2:17.7 3,000 2:17.7 134 758 29 27
2:16.4 3,500 2:16.4 138 765 29 28
2:14.2 4,000 2:14.2 145 777 29 28
2:13.2 4,500 2:13.2 148 783 29 28
2:12.0 5,000 2:12.0 152 818 30 28

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Workout Graph

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