tony sellars 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 136 |
May 28, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 791 | 294 | 28 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 28 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 28 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 29 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 29 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 29 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 29 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 29 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 29 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 29 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 29 |
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Workout Graph
Loading data.
Avge 134. Max 152.