tony sellars 6000m row
6,000m
Meters
26:56.7
Time
2:14.7
Pace
351
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 134 |
June 03, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.7 | 6,000m | 2:14.7 | 143 | 792 | 28 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 28 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 29 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 29 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 29 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 28 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 29 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 29 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 29 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 2:06.2 | 5,500m | 2:06.2 | 174 | 899 | 30 |
| 2:06.7 | 6,000m | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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Avge 129. Max 152