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tony sellars 7000m row

7,000

Meters

31:14.1

Time

2:13.8

Pace

412

Calories

Average Watts146
Calories Per Hour791
Stroke Rate28
Stroke Count890
Drag Factor133

June 07, 2021 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 133. Max 153.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:14.1 7,000 2:13.8 146 791 412 28
2:23.9 500 2:23.9 117 700 28 28
2:21.3 1,000 2:21.3 124 713 28 27
2:19.5 1,500 2:19.5 129 722 28 28
2:18.1 2,000 2:18.1 133 755 29 28
2:16.6 2,500 2:16.6 137 764 29 29
2:16.4 3,000 2:16.4 138 765 29 29
2:14.2 3,500 2:14.2 145 777 29 28
2:11.2 4,000 2:11.2 155 823 30 29
2:10.0 4,500 2:10.0 159 830 30 29
2:09.6 5,000 2:09.6 161 833 30 29
2:08.3 5,500 2:08.3 166 869 31 29
2:09.0 6,000 2:09.0 163 837 30 29
2:09.6 6,500 2:09.6 161 833 30 29
2:06.6 7,000 2:06.6 172 881 31 29

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Workout Graph

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