7000m row on June 07, 2021

tony sellars 7000m row

7,000m

Meters

31:14.1

Time

2:13.8

Pace

412

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 133. Max 153.

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:14.1	7,000m	2:13.8	146	802	28
2:23.9	500m	2:23.9	117	704	28
2:21.3	1,000m	2:21.3	124	726	27
2:19.5	1,500m	2:19.5	129	743	28
2:18.1	2,000m	2:18.1	133	757	28
2:16.6	2,500m	2:16.6	137	772	29
2:16.4	3,000m	2:16.4	138	774	29
2:14.2	3,500m	2:14.2	145	798	28
2:11.2	4,000m	2:11.2	155	833	29
2:10.0	4,500m	2:10.0	159	848	29
2:09.6	5,000m	2:09.6	161	853	29
2:08.3	5,500m	2:08.3	166	870	29
2:09.0	6,000m	2:09.0	163	861	29
2:09.6	6,500m	2:09.6	161	853	29
2:06.6	7,000m	2:06.6	172	893	29

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