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tony sellars 7000m row

7,000m

Meters

30:55.2

Time

2:12.5

Pace

414

Calories

Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count863
Drag Factor132

June 09, 2021 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 140. Max 156. Very hot room.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:55.2 7,000m 2:12.5 150 817 27
2:16.7 500m 2:16.7 137 771 27
2:14.7 1,000m 2:14.7 143 792 27
2:13.8 1,500m 2:13.8 146 802 28
2:13.7 2,000m 2:13.7 146 804 28
2:13.7 2,500m 2:13.7 146 804 28
2:13.8 3,000m 2:13.8 146 802 27
2:13.4 3,500m 2:13.4 147 807 28
2:12.8 4,000m 2:12.8 149 814 28
2:11.5 4,500m 2:11.5 154 829 28
2:10.9 5,000m 2:10.9 156 837 28
2:11.5 5,500m 2:11.5 154 829 28
2:11.6 6,000m 2:11.6 154 828 28
2:09.5 6,500m 2:09.5 161 854 29
2:07.7 7,000m 2:07.7 168 878 29

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Workout Graph

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