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tony sellars 7000m row

7,000m

Meters

30:45.7

Time

2:11.8

Pace

417

Calories

Average Watts153
Calories Per Hour825
Stroke Rate29
Stroke Count899
Drag Factor134

June 10, 2021 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 135. Max 151

Splits

Time Meters Pace Watts Cal/Hr S/M
30:45.7 7,000m 2:11.8 153 825 29
2:14.3 500m 2:14.3 144 797 29
2:14.4 1,000m 2:14.4 144 796 29
2:14.0 1,500m 2:14.0 145 800 29
2:12.8 2,000m 2:12.8 149 814 29
2:13.7 2,500m 2:13.7 146 804 29
2:12.8 3,000m 2:12.8 149 814 29
2:12.3 3,500m 2:12.3 151 820 29
2:11.5 4,000m 2:11.5 154 829 29
2:11.5 4,500m 2:11.5 154 829 29
2:11.6 5,000m 2:11.6 154 828 29
2:09.8 5,500m 2:09.8 160 850 30
2:09.3 6,000m 2:09.3 162 857 30
2:10.3 6,500m 2:10.3 158 844 29
2:07.6 7,000m 2:07.6 168 879 30

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Workout Graph

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