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tony sellars 8000m row

8,000m

Meters

35:23.8

Time

2:12.7

Pace

472

Calories

Average Watts150
Calories Per Hour815
Stroke Rate28
Stroke Count1004
Drag Factor132

June 14, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 130. Max 148.

Splits

Time Meters Pace Watts Cal/Hr S/M
35:23.8 8,000m 2:12.7 150 815 28
2:15.6 500m 2:15.6 140 783 28
2:14.3 1,000m 2:14.3 144 797 28
2:14.5 1,500m 2:14.5 144 795 29
2:13.8 2,000m 2:13.8 146 802 29
2:14.2 2,500m 2:14.2 145 798 29
2:13.8 3,000m 2:13.8 146 802 28
2:13.5 3,500m 2:13.5 147 806 28
2:13.6 4,000m 2:13.6 147 805 28
2:13.3 4,500m 2:13.3 148 808 28
2:13.2 5,000m 2:13.2 148 809 28
2:12.7 5,500m 2:12.7 150 815 28
2:12.2 6,000m 2:12.2 151 821 28
2:12.4 6,500m 2:12.4 151 818 29
2:12.0 7,000m 2:12.0 152 823 29
2:08.0 7,500m 2:08.0 167 874 30
2:06.7 8,000m 2:06.7 172 892 29

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Workout Graph

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