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tony sellars 8000m row

8,000

Meters

35:23.8

Time

2:12.7

Pace

472

Calories

Average Watts150
Calories Per Hour800
Stroke Rate28
Stroke Count1004
Drag Factor132

June 14, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 130. Max 148.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:23.8 8,000 2:12.7 150 800 472 28
2:15.6 500 2:15.6 140 769 29 28
2:14.3 1,000 2:14.3 144 777 29 28
2:14.5 1,500 2:14.5 144 776 29 29
2:13.8 2,000 2:13.8 146 780 29 29
2:14.2 2,500 2:14.2 145 777 29 29
2:13.8 3,000 2:13.8 146 780 29 28
2:13.5 3,500 2:13.5 147 782 29 28
2:13.6 4,000 2:13.6 147 781 29 28
2:13.3 4,500 2:13.3 148 783 29 28
2:13.2 5,000 2:13.2 148 783 29 28
2:12.7 5,500 2:12.7 150 813 30 28
2:12.2 6,000 2:12.2 151 816 30 28
2:12.4 6,500 2:12.4 151 815 30 29
2:12.0 7,000 2:12.0 152 818 30 29
2:08.0 7,500 2:08.0 167 871 31 30
2:06.7 8,000 2:06.7 172 880 31 29

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Workout Graph

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