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tony sellars 8000m row

8,000m

Meters

34:49.3

Time

2:10.5

Pace

479

Calories

Average Watts157
Calories Per Hour840
Stroke Rate28
Stroke Count994
Drag Factor133

June 16, 2021 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 137. Max 150. As fast as I can go.

Splits

Time Meters Pace Watts Cal/Hr S/M
34:49.3 8,000m 2:10.5 157 840 28
2:14.0 500m 2:14.0 145 800 29
2:13.0 1,000m 2:13.0 149 812 29
2:13.0 1,500m 2:13.0 149 812 28
2:12.5 2,000m 2:12.5 150 817 29
2:11.9 2,500m 2:11.9 153 824 29
2:11.8 3,000m 2:11.8 153 826 29
2:11.3 3,500m 2:11.3 155 832 28
2:11.2 4,000m 2:11.2 155 833 29
2:10.5 4,500m 2:10.5 157 841 28
2:09.2 5,000m 2:09.2 162 858 28
2:08.5 5,500m 2:08.5 165 867 28
2:08.2 6,000m 2:08.2 166 871 29
2:08.4 6,500m 2:08.4 165 869 28
2:09.1 7,000m 2:09.1 163 859 28
2:09.2 7,500m 2:09.2 162 858 28
2:07.5 8,000m 2:07.5 169 881 29

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Workout Graph

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