Sign Up

tony sellars 8000m row

8,000

Meters

34:49.3

Time

2:10.5

Pace

479

Calories

Average Watts157
Calories Per Hour825
Stroke Rate28
Stroke Count994
Drag Factor133

June 16, 2021 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 137. Max 150. As fast as I can go.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:49.3 8,000 2:10.5 157 825 479 28
2:14.0 500 2:14.0 145 779 29 29
2:13.0 1,000 2:13.0 149 784 29 29
2:13.0 1,500 2:13.0 149 784 29 28
2:12.5 2,000 2:12.5 150 815 30 29
2:11.9 2,500 2:11.9 153 818 30 29
2:11.8 3,000 2:11.8 153 819 30 29
2:11.3 3,500 2:11.3 155 822 30 28
2:11.2 4,000 2:11.2 155 823 30 29
2:10.5 4,500 2:10.5 157 827 30 28
2:09.2 5,000 2:09.2 162 835 30 28
2:08.5 5,500 2:08.5 165 840 30 28
2:08.2 6,000 2:08.2 166 870 31 29
2:08.4 6,500 2:08.4 165 841 30 28
2:09.1 7,000 2:09.1 163 836 30 28
2:09.2 7,500 2:09.2 162 835 30 28
2:07.5 8,000 2:07.5 169 875 31 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.