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tony sellars 8000m row

8,000

Meters

34:38.7

Time

2:09.9

Pace

482

Calories

Average Watts160
Calories Per Hour834
Stroke Rate28
Stroke Count974
Drag Factor133

June 18, 2021 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 139. Max 152. Wiped- can go no faster for now.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:38.7 8,000 2:09.9 160 834 482 28
2:11.3 500 2:11.3 155 822 30 29
2:12.1 1,000 2:12.1 152 817 30 29
2:11.8 1,500 2:11.8 153 819 30 28
2:11.2 2,000 2:11.2 155 823 30 28
2:11.0 2,500 2:11.0 156 824 30 28
2:10.3 3,000 2:10.3 158 828 30 28
2:10.5 3,500 2:10.5 157 827 30 28
2:11.2 4,000 2:11.2 155 823 30 27
2:09.5 4,500 2:09.5 161 833 30 28
2:09.3 5,000 2:09.3 162 835 30 28
2:09.3 5,500 2:09.3 162 835 30 28
2:09.4 6,000 2:09.4 162 834 30 28
2:08.4 6,500 2:08.4 165 841 30 28
2:08.3 7,000 2:08.3 166 841 30 28
2:08.0 7,500 2:08.0 167 871 31 29
2:07.1 8,000 2:07.1 170 878 31 29

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Workout Graph

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