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tony sellars 8000m row

8,000m

Meters

34:38.7

Time

2:09.9

Pace

482

Calories

Average Watts160
Calories Per Hour849
Stroke Rate28
Stroke Count974
Drag Factor133

June 18, 2021 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 139. Max 152. Wiped- can go no faster for now.

Splits

Time Meters Pace Watts Cal/Hr S/M
34:38.7 8,000m 2:09.9 160 849 28
2:11.3 500m 2:11.3 155 832 29
2:12.1 1,000m 2:12.1 152 822 29
2:11.8 1,500m 2:11.8 153 826 28
2:11.2 2,000m 2:11.2 155 833 28
2:11.0 2,500m 2:11.0 156 835 28
2:10.3 3,000m 2:10.3 158 844 28
2:10.5 3,500m 2:10.5 157 841 28
2:11.2 4,000m 2:11.2 155 833 27
2:09.5 4,500m 2:09.5 161 854 28
2:09.3 5,000m 2:09.3 162 857 28
2:09.3 5,500m 2:09.3 162 857 28
2:09.4 6,000m 2:09.4 162 855 28
2:08.4 6,500m 2:08.4 165 869 28
2:08.3 7,000m 2:08.3 166 870 28
2:08.0 7,500m 2:08.0 167 874 29
2:07.1 8,000m 2:07.1 170 886 29

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Workout Graph

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