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tony sellars 8000m row

8,000m

Meters

36:00.0

Time

2:15.0

Pace

464

Calories

Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count1000
Drag Factor133

June 19, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 125. Max 134. Post 4 hours of gardening….

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,000m 2:15.0 142 789 27
2:14.9 500m 2:14.9 143 790 28
2:15.1 1,000m 2:15.1 142 788 27
2:15.1 1,500m 2:15.1 142 788 28
2:14.9 2,000m 2:14.9 143 790 28
2:14.9 2,500m 2:14.9 143 790 28
2:14.9 3,000m 2:14.9 143 790 28
2:15.2 3,500m 2:15.2 142 787 28
2:15.1 4,000m 2:15.1 142 788 28
2:15.0 4,500m 2:15.0 142 789 28
2:15.2 5,000m 2:15.2 142 787 28
2:15.1 5,500m 2:15.1 142 788 28
2:14.7 6,000m 2:14.7 143 792 28
2:14.7 6,500m 2:14.7 143 792 28
2:14.9 7,000m 2:14.9 143 790 28
2:15.0 7,500m 2:15.0 142 789 28
2:15.2 8,000m 2:15.2 142 787 28

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Workout Graph

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