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tony sellars 9000m row

9,000m

Meters

40:11.1

Time

2:13.9

Pace

522

Calories

Average Watts146
Calories Per Hour801
Stroke Rate28
Stroke Count1132
Drag Factor131

June 21, 2021 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 132. Max 141.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:11.1 9,000m 2:13.9 146 801 28
2:14.0 500m 2:14.0 145 800 29
2:14.1 1,000m 2:14.1 145 799 29
2:14.1 1,500m 2:14.1 145 799 29
2:13.7 2,000m 2:13.7 146 804 29
2:14.3 2,500m 2:14.3 144 797 29
2:14.0 3,000m 2:14.0 145 800 28
2:13.7 3,500m 2:13.7 146 804 28
2:13.8 4,000m 2:13.8 146 802 28
2:14.2 4,500m 2:14.2 145 798 28
2:13.8 5,000m 2:13.8 146 802 28
2:14.0 5,500m 2:14.0 145 800 28
2:14.4 6,000m 2:14.4 144 796 28
2:14.0 6,500m 2:14.0 145 800 28
2:13.9 7,000m 2:13.9 146 801 27
2:13.6 7,500m 2:13.6 147 805 28
2:13.9 8,000m 2:13.9 146 801 28
2:13.9 8,500m 2:13.9 146 801 28
2:13.9 9,000m 2:13.9 146 801 28

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Workout Graph

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