9000m row on June 23, 2021

tony sellars 9000m row

9,000

Meters

39:38.9

Time

2:12.1

Pace

535

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 137. Max 153.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:38.9	9,000	2:12.1	152	809	535	28
2:16.2	500	2:16.2	139	766	29	29
2:15.2	1,000	2:15.2	142	772	29	29
2:15.4	1,500	2:15.4	141	771	29	28
2:14.6	2,000	2:14.6	144	775	29	28
2:14.3	2,500	2:14.3	144	777	29	29
2:13.8	3,000	2:13.8	146	780	29	28
2:13.5	3,500	2:13.5	147	782	29	28
2:13.0	4,000	2:13.0	149	784	29	29
2:12.6	4,500	2:12.6	150	814	30	29
2:12.9	5,000	2:12.9	149	812	30	28
2:12.4	5,500	2:12.4	151	815	30	29
2:11.7	6,000	2:11.7	153	820	30	29
2:10.5	6,500	2:10.5	157	827	30	29
2:11.0	7,000	2:11.0	156	824	30	29
2:10.7	7,500	2:10.7	157	826	30	29
2:10.5	8,000	2:10.5	157	827	30	29
2:06.6	8,500	2:06.6	172	881	31	29
2:03.9	9,000	2:03.9	184	929	32	30

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