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tony sellars 9000m row

9,000

Meters

39:13.6

Time

2:10.7

Pace

541

Calories

Average Watts157
Calories Per Hour838
Stroke Rate28
Stroke Count1124
Drag Factor136

June 24, 2021 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 140. Max 152

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:13.6 9,000 2:10.7 157 838 541 28
2:13.6 500 2:13.6 147 805 29 29
2:12.7 1,000 2:12.7 150 815 30 29
2:12.2 1,500 2:12.2 151 821 30 29
2:11.7 2,000 2:11.7 153 827 30 29
2:12.4 2,500 2:12.4 151 818 30 29
2:12.1 3,000 2:12.1 152 822 30 29
2:11.9 3,500 2:11.9 153 824 30 29
2:11.4 4,000 2:11.4 154 830 30 28
2:11.0 4,500 2:11.0 156 835 30 29
2:11.3 5,000 2:11.3 155 832 30 28
2:10.7 5,500 2:10.7 157 839 30 29
2:09.8 6,000 2:09.8 160 850 30 29
2:10.3 6,500 2:10.3 158 844 30 28
2:10.0 7,000 2:10.0 159 848 30 29
2:09.2 7,500 2:09.2 162 858 30 28
2:08.6 8,000 2:08.6 165 866 30 28
2:07.2 8,500 2:07.2 170 885 31 28
2:07.5 9,000 2:07.5 169 881 31 28

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Workout Graph

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