9000m row on June 24, 2021

tony sellars 9000m row

9,000m

Meters

39:13.6

Time

2:10.7

Pace

541

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 140. Max 152

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:13.6	9,000m	2:10.7	157	838	28
2:13.6	500m	2:13.6	147	805	29
2:12.7	1,000m	2:12.7	150	815	29
2:12.2	1,500m	2:12.2	151	821	29
2:11.7	2,000m	2:11.7	153	827	29
2:12.4	2,500m	2:12.4	151	818	29
2:12.1	3,000m	2:12.1	152	822	29
2:11.9	3,500m	2:11.9	153	824	29
2:11.4	4,000m	2:11.4	154	830	28
2:11.0	4,500m	2:11.0	156	835	29
2:11.3	5,000m	2:11.3	155	832	28
2:10.7	5,500m	2:10.7	157	839	29
2:09.8	6,000m	2:09.8	160	850	29
2:10.3	6,500m	2:10.3	158	844	28
2:10.0	7,000m	2:10.0	159	848	29
2:09.2	7,500m	2:09.2	162	858	28
2:08.6	8,000m	2:08.6	165	866	28
2:07.2	8,500m	2:07.2	170	885	28
2:07.5	9,000m	2:07.5	169	881	28

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