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tony sellars 9000m row

9,000

Meters

39:13.6

Time

2:10.7

Pace

541

Calories

Average Watts157
Calories Per Hour827
Stroke Rate28
Stroke Count1124
Drag Factor136

June 24, 2021 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 140. Max 152

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:13.6 9,000 2:10.7 157 827 541 28
2:13.6 500 2:13.6 147 781 29 29
2:12.7 1,000 2:12.7 150 813 30 29
2:12.2 1,500 2:12.2 151 816 30 29
2:11.7 2,000 2:11.7 153 820 30 29
2:12.4 2,500 2:12.4 151 815 30 29
2:12.1 3,000 2:12.1 152 817 30 29
2:11.9 3,500 2:11.9 153 818 30 29
2:11.4 4,000 2:11.4 154 821 30 28
2:11.0 4,500 2:11.0 156 824 30 29
2:11.3 5,000 2:11.3 155 822 30 28
2:10.7 5,500 2:10.7 157 826 30 29
2:09.8 6,000 2:09.8 160 832 30 29
2:10.3 6,500 2:10.3 158 828 30 28
2:10.0 7,000 2:10.0 159 830 30 29
2:09.2 7,500 2:09.2 162 835 30 28
2:08.6 8,000 2:08.6 165 839 30 28
2:07.2 8,500 2:07.2 170 877 31 28
2:07.5 9,000 2:07.5 169 875 31 28

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Workout Graph

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