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tony sellars 9000m row

9,000m

Meters

39:24.8

Time

2:11.3

Pace

538

Calories

Average Watts154
Calories Per Hour831
Stroke Rate27
Stroke Count1096
Drag Factor137

June 25, 2021 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 138. Max 152.

Splits

Time Meters Pace Watts Cal/Hr S/M
39:24.8 9,000m 2:11.3 154 831 27
2:13.9 500m 2:13.9 146 801 28
2:13.9 1,000m 2:13.9 146 801 28
2:14.1 1,500m 2:14.1 145 799 27
2:13.8 2,000m 2:13.8 146 802 27
2:13.6 2,500m 2:13.6 147 805 28
2:13.7 3,000m 2:13.7 146 804 28
2:12.7 3,500m 2:12.7 150 815 28
2:12.3 4,000m 2:12.3 151 820 28
2:12.5 4,500m 2:12.5 150 817 28
2:12.0 5,000m 2:12.0 152 823 28
2:11.7 5,500m 2:11.7 153 827 28
2:11.1 6,000m 2:11.1 155 834 27
2:10.4 6,500m 2:10.4 158 843 28
2:09.5 7,000m 2:09.5 161 854 28
2:08.0 7,500m 2:08.0 167 874 28
2:07.8 8,000m 2:07.8 168 877 28
2:08.1 8,500m 2:08.1 167 873 29
2:05.7 9,000m 2:05.7 176 906 28

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Workout Graph

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