9000m row on June 25, 2021

tony sellars 9000m row

9,000

Meters

39:24.8

Time

2:11.3

Pace

538

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 138. Max 152.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:24.8	9,000	2:11.3	154	831	538	27
2:13.9	500	2:13.9	146	801	29	28
2:13.9	1,000	2:13.9	146	801	29	28
2:14.1	1,500	2:14.1	145	799	29	27
2:13.8	2,000	2:13.8	146	802	29	27
2:13.6	2,500	2:13.6	147	805	29	28
2:13.7	3,000	2:13.7	146	804	29	28
2:12.7	3,500	2:12.7	150	815	30	28
2:12.3	4,000	2:12.3	151	820	30	28
2:12.5	4,500	2:12.5	150	817	30	28
2:12.0	5,000	2:12.0	152	823	30	28
2:11.7	5,500	2:11.7	153	827	30	28
2:11.1	6,000	2:11.1	155	834	30	27
2:10.4	6,500	2:10.4	158	843	30	28
2:09.5	7,000	2:09.5	161	854	30	28
2:08.0	7,500	2:08.0	167	874	31	28
2:07.8	8,000	2:07.8	168	877	31	28
2:08.1	8,500	2:08.1	167	873	31	29
2:05.7	9,000	2:05.7	176	906	31	28

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