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tony sellars 10000m row

10,000m

Meters

43:52.8

Time

2:11.6

Pace

598

Calories

Average Watts153
Calories Per Hour828
Stroke Rate28
Stroke Count1239
Drag Factor134

June 29, 2021 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 141. Max 152. Absolutely knackered.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:52.8 10,000m 2:11.6 153 828 28
2:13.7 500m 2:13.7 146 804 30
2:13.5 1,000m 2:13.5 147 806 28
2:12.9 1,500m 2:12.9 149 813 28
2:12.2 2,000m 2:12.2 151 821 29
2:12.6 2,500m 2:12.6 150 816 28
2:12.2 3,000m 2:12.2 151 821 29
2:12.5 3,500m 2:12.5 150 817 28
2:12.0 4,000m 2:12.0 152 823 28
2:11.1 4,500m 2:11.1 155 834 28
2:11.0 5,000m 2:11.0 156 835 28
2:11.0 5,500m 2:11.0 156 835 27
2:10.2 6,000m 2:10.2 159 845 29
2:11.4 6,500m 2:11.4 154 830 28
2:11.0 7,000m 2:11.0 156 835 28
2:11.5 7,500m 2:11.5 154 829 28
2:11.2 8,000m 2:11.2 155 833 28
2:11.0 8,500m 2:11.0 156 835 28
2:11.9 9,000m 2:11.9 153 824 28
2:10.9 9,500m 2:10.9 156 837 28
2:09.0 10,000m 2:09.0 163 861 28

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Workout Graph

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