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tony sellars 10000m row

10,000

Meters

43:52.8

Time

2:11.6

Pace

598

Calories

Average Watts153
Calories Per Hour817
Stroke Rate28
Stroke Count1239
Drag Factor134

June 29, 2021 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 141. Max 152. Absolutely knackered.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.8 10,000 2:11.6 153 817 598 28
2:13.7 500 2:13.7 146 780 29 30
2:13.5 1,000 2:13.5 147 782 29 28
2:12.9 1,500 2:12.9 149 812 30 28
2:12.2 2,000 2:12.2 151 816 30 29
2:12.6 2,500 2:12.6 150 814 30 28
2:12.2 3,000 2:12.2 151 816 30 29
2:12.5 3,500 2:12.5 150 815 30 28
2:12.0 4,000 2:12.0 152 818 30 28
2:11.1 4,500 2:11.1 155 823 30 28
2:11.0 5,000 2:11.0 156 824 30 28
2:11.0 5,500 2:11.0 156 824 30 27
2:10.2 6,000 2:10.2 159 829 30 29
2:11.4 6,500 2:11.4 154 821 30 28
2:11.0 7,000 2:11.0 156 824 30 28
2:11.5 7,500 2:11.5 154 821 30 28
2:11.2 8,000 2:11.2 155 823 30 28
2:11.0 8,500 2:11.0 156 824 30 28
2:11.9 9,000 2:11.9 153 818 30 28
2:10.9 9,500 2:10.9 156 825 30 28
2:09.0 10,000 2:09.0 163 837 30 28

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Workout Graph

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