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tony sellars 10000m row

10,000m

Meters

45:00.1

Time

2:15.0

Pace

580

Calories

Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count1251
Drag Factor134

June 30, 2021 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 133. Max 144.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.1 10,000m 2:15.0 142 789 27
2:15.1 500m 2:15.1 142 788 28
2:14.9 1,000m 2:14.9 143 790 28
2:15.2 1,500m 2:15.2 142 787 28
2:14.9 2,000m 2:14.9 143 790 28
2:14.9 2,500m 2:14.9 143 790 28
2:15.0 3,000m 2:15.0 142 789 28
2:15.0 3,500m 2:15.0 142 789 28
2:15.0 4,000m 2:15.0 142 789 28
2:15.2 4,500m 2:15.2 142 787 28
2:14.8 5,000m 2:14.8 143 791 28
2:15.3 5,500m 2:15.3 141 786 28
2:15.1 6,000m 2:15.1 142 788 28
2:15.0 6,500m 2:15.0 142 789 28
2:15.0 7,000m 2:15.0 142 789 28
2:14.9 7,500m 2:14.9 143 790 28
2:14.8 8,000m 2:14.8 143 791 28
2:15.4 8,500m 2:15.4 141 785 27
2:15.1 9,000m 2:15.1 142 788 28
2:15.2 9,500m 2:15.2 142 787 28
2:14.3 10,000m 2:14.3 144 797 28

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Workout Graph

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