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tony sellars 10000m row

10,000

Meters

42:55.6

Time

2:08.7

Pace

609

Calories

Average Watts164
Calories Per Hour864
Stroke Rate29
Stroke Count1249
Drag Factor136

July 01, 2021 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 140. Max 152. Super tough.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.6 10,000 2:08.7 164 864 29
2:12.1 500 2:12.1 152 822 30
2:11.9 1,000 2:11.9 153 824 30
2:11.7 1,500 2:11.7 153 827 30
2:11.0 2,000 2:11.0 156 835 29
2:10.5 2,500 2:10.5 157 841 29
2:10.2 3,000 2:10.2 159 845 29
2:09.6 3,500 2:09.6 161 853 29
2:08.3 4,000 2:08.3 166 870 29
2:08.7 4,500 2:08.7 164 865 29
2:07.9 5,000 2:07.9 167 875 29
2:07.4 5,500 2:07.4 169 882 29
2:06.9 6,000 2:06.9 171 889 29
2:06.9 6,500 2:06.9 171 889 29
2:07.1 7,000 2:07.1 170 886 29
2:06.3 7,500 2:06.3 174 897 29
2:06.4 8,000 2:06.4 173 896 29
2:06.8 8,500 2:06.8 172 890 28
2:08.7 9,000 2:08.7 164 865 29
2:09.0 9,500 2:09.0 163 861 29
2:08.0 10,000 2:08.0 167 874 28

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Workout Graph

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