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tony sellars 11000m row

11,000

Meters

49:29.9

Time

2:14.9

Pace

638

Calories

Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count1368
Drag Factor135

July 02, 2021 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 132. Max 142.

Splits

Time Meters Pace Watts Cal/Hr S/M
49:29.9 11,000 2:14.9 142 789 27
2:15.1 500 2:15.1 142 788 28
2:15.0 1,000 2:15.0 142 789 28
2:15.0 1,500 2:15.0 142 789 28
2:15.1 2,000 2:15.1 142 788 28
2:14.7 2,500 2:14.7 143 792 28
2:15.0 3,000 2:15.0 142 789 28
2:14.9 3,500 2:14.9 143 790 28
2:15.0 4,000 2:15.0 142 789 28
2:14.9 4,500 2:14.9 143 790 28
2:15.2 5,000 2:15.2 142 787 28
2:14.8 5,500 2:14.8 143 791 28
2:15.0 6,000 2:15.0 142 789 28
2:15.2 6,500 2:15.2 142 787 28
2:14.8 7,000 2:14.8 143 791 27
2:15.1 7,500 2:15.1 142 788 28
2:15.0 8,000 2:15.0 142 789 28
2:14.8 8,500 2:14.8 143 791 27
2:14.9 9,000 2:14.9 143 790 28
2:14.9 9,500 2:14.9 143 790 28
2:15.0 10,000 2:15.0 142 789 28
2:15.0 10,500 2:15.0 142 789 28
2:15.8 11,000 2:15.8 140 780 28

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Workout Graph

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