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tony sellars 10000m row

10,000

Meters

42:47.4

Time

2:08.3

Pace

612

Calories

Average Watts165
Calories Per Hour858
Stroke Rate28
Stroke Count1220
Drag Factor136

July 05, 2021 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 139. Max. 155. Wiped.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:47.4 10,000 2:08.3 165 858 612 28
2:13.0 500 2:13.0 149 784 29 29
2:11.4 1,000 2:11.4 154 821 30 29
2:11.0 1,500 2:11.0 156 824 30 28
2:10.6 2,000 2:10.6 157 826 30 28
2:10.5 2,500 2:10.5 157 827 30 29
2:09.2 3,000 2:09.2 162 835 30 28
2:09.4 3,500 2:09.4 162 834 30 28
2:08.4 4,000 2:08.4 165 841 30 29
2:08.1 4,500 2:08.1 167 871 31 28
2:08.2 5,000 2:08.2 166 870 31 29
2:08.0 5,500 2:08.0 167 871 31 28
2:06.3 6,000 2:06.3 174 883 31 29
2:07.3 6,500 2:07.3 170 876 31 29
2:07.0 7,000 2:07.0 171 878 31 28
2:07.8 7,500 2:07.8 168 873 31 28
2:07.6 8,000 2:07.6 168 874 31 28
2:07.3 8,500 2:07.3 170 876 31 29
2:07.2 9,000 2:07.2 170 877 31 29
2:07.6 9,500 2:07.6 168 874 31 29
2:01.4 10,000 2:01.4 196 948 32 30

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Workout Graph

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