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tony sellars 10000m row

10,000

Meters

44:59.7

Time

2:14.9

Pace

580

Calories

Average Watts142
Calories Per Hour789
Stroke Rate28
Stroke Count1263
Drag Factor136

July 06, 2021 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 130. Max 137.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.7 10,000 2:14.9 142 789 28
2:15.0 500 2:15.0 142 789 28
2:15.1 1,000 2:15.1 142 788 28
2:15.0 1,500 2:15.0 142 789 28
2:15.0 2,000 2:15.0 142 789 28
2:15.1 2,500 2:15.1 142 788 28
2:15.0 3,000 2:15.0 142 789 28
2:15.1 3,500 2:15.1 142 788 28
2:15.1 4,000 2:15.1 142 788 28
2:14.9 4,500 2:14.9 143 790 28
2:14.9 5,000 2:14.9 143 790 28
2:14.9 5,500 2:14.9 143 790 28
2:15.0 6,000 2:15.0 142 789 28
2:15.1 6,500 2:15.1 142 788 28
2:15.1 7,000 2:15.1 142 788 28
2:15.0 7,500 2:15.0 142 789 28
2:14.2 8,000 2:14.2 145 798 28
2:15.1 8,500 2:15.1 142 788 28
2:14.8 9,000 2:14.8 143 791 28
2:15.3 9,500 2:15.3 141 786 28
2:14.9 10,000 2:14.9 143 790 28

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Workout Graph

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