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tony sellars 10000m row

10,000

Meters

47:43.4

Time

2:23.1

Pace

559

Calories

Average Watts119
Calories Per Hour702
Stroke Rate28
Stroke Count1339
Drag Factor137

July 09, 2021 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 120. Max 125. Not feeling great so went slowly. Ate badly yesterday:

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:43.4 10,000 2:23.1 119 702 559 28
2:15.9 500 2:15.9 139 768 29 27
2:18.4 1,000 2:18.4 132 728 28 28
2:20.7 1,500 2:20.7 126 716 28 28
2:22.1 2,000 2:22.1 122 709 28 28
2:22.3 2,500 2:22.3 121 708 28 28
2:23.5 3,000 2:23.5 118 702 28 29
2:23.3 3,500 2:23.3 119 703 28 28
2:24.0 4,000 2:24.0 117 700 28 28
2:24.1 4,500 2:24.1 117 699 28 28
2:23.7 5,000 2:23.7 118 701 28 28
2:23.3 5,500 2:23.3 119 703 28 28
2:24.4 6,000 2:24.4 116 698 28 28
2:24.6 6,500 2:24.6 116 697 28 29
2:24.4 7,000 2:24.4 116 698 28 28
2:25.1 7,500 2:25.1 115 669 27 28
2:24.8 8,000 2:24.8 115 696 28 28
2:24.4 8,500 2:24.4 116 698 28 28
2:24.4 9,000 2:24.4 116 698 28 28
2:24.8 9,500 2:24.8 115 696 28 27
2:25.0 10,000 2:25.0 115 670 27 28

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Workout Graph

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