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tony sellars 10000m row

10,000m

Meters

47:43.4

Time

2:23.1

Pace

559

Calories

Average Watts119
Calories Per Hour710
Stroke Rate28
Stroke Count1339
Drag Factor137

July 09, 2021 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 120. Max 125. Not feeling great so went slowly. Ate badly yesterday:

Splits

Time Meters Pace Watts Cal/Hr S/M
47:43.4 10,000m 2:23.1 119 710 28
2:15.9 500m 2:15.9 139 779 27
2:18.4 1,000m 2:18.4 132 754 28
2:20.7 1,500m 2:20.7 126 732 28
2:22.1 2,000m 2:22.1 122 719 28
2:22.3 2,500m 2:22.3 121 718 28
2:23.5 3,000m 2:23.5 118 707 29
2:23.3 3,500m 2:23.3 119 709 28
2:24.0 4,000m 2:24.0 117 703 28
2:24.1 4,500m 2:24.1 117 702 28
2:23.7 5,000m 2:23.7 118 705 28
2:23.3 5,500m 2:23.3 119 709 28
2:24.4 6,000m 2:24.4 116 700 28
2:24.6 6,500m 2:24.6 116 698 29
2:24.4 7,000m 2:24.4 116 700 28
2:25.1 7,500m 2:25.1 115 694 28
2:24.8 8,000m 2:24.8 115 696 28
2:24.4 8,500m 2:24.4 116 700 28
2:24.4 9,000m 2:24.4 116 700 28
2:24.8 9,500m 2:24.8 115 696 27
2:25.0 10,000m 2:25.0 115 695 28

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Workout Graph

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