tony sellars 1:00:00 row
13,756m
Meters
1:00:00.0
Time
2:10.8
Pace
830
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1714 |
| Drag Factor | 135 |
July 12, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,756m | 2:10.8 | 156 | 837 | 28 |
| 4:30.0 | 1,004m | 2:14.4 | 144 | 795 | 28 |
| 9:00.0 | 1,008m | 2:13.9 | 146 | 801 | 28 |
| 13:30.0 | 1,018m | 2:12.6 | 150 | 816 | 29 |
| 18:00.0 | 1,022m | 2:12.0 | 152 | 822 | 28 |
| 22:30.0 | 1,023m | 2:11.9 | 152 | 824 | 28 |
| 27:00.0 | 1,023m | 2:11.9 | 152 | 824 | 28 |
| 31:30.0 | 1,027m | 2:11.4 | 154 | 830 | 29 |
| 36:00.0 | 1,037m | 2:10.1 | 159 | 845 | 29 |
| 40:30.0 | 1,041m | 2:09.6 | 160 | 852 | 29 |
| 45:00.0 | 1,047m | 2:08.9 | 163 | 861 | 29 |
| 49:30.0 | 1,045m | 2:09.1 | 162 | 858 | 29 |
| 54:00.0 | 1,050m | 2:08.5 | 165 | 866 | 29 |
| 58:30.0 | 1,055m | 2:07.9 | 167 | 874 | 28 |
| 1:00:00.0 | 357m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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Avge 141. Max 157. Burning off yesterday’s excesses.