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tony sellars 10000m row

10,000m

Meters

44:59.4

Time

2:14.9

Pace

580

Calories

Average Watts142
Calories Per Hour789
Stroke Rate28
Stroke Count1289
Drag Factor135

July 13, 2021 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 126. Max 135.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.4 10,000m 2:14.9 142 789 28
2:15.0 500m 2:15.0 142 789 29
2:14.9 1,000m 2:14.9 143 790 29
2:15.0 1,500m 2:15.0 142 789 28
2:14.8 2,000m 2:14.8 143 791 29
2:15.0 2,500m 2:15.0 142 789 29
2:15.3 3,000m 2:15.3 141 786 29
2:15.1 3,500m 2:15.1 142 788 28
2:14.8 4,000m 2:14.8 143 791 28
2:14.8 4,500m 2:14.8 143 791 29
2:14.9 5,000m 2:14.9 143 790 28
2:15.0 5,500m 2:15.0 142 789 28
2:14.9 6,000m 2:14.9 143 790 29
2:15.0 6,500m 2:15.0 142 789 28
2:15.0 7,000m 2:15.0 142 789 29
2:15.0 7,500m 2:15.0 142 789 28
2:15.1 8,000m 2:15.1 142 788 28
2:14.5 8,500m 2:14.5 144 795 29
2:15.0 9,000m 2:15.0 142 789 28
2:15.2 9,500m 2:15.2 142 787 28
2:15.1 10,000m 2:15.1 142 788 28

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Workout Graph

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