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tony sellars 10000m row

10,000m

Meters

42:18.3

Time

2:06.9

Pace

616

Calories

Average Watts171
Calories Per Hour889
Stroke Rate29
Stroke Count1238
Drag Factor138

July 16, 2021 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Avge 145. Max 157. Hard

Splits

Time Meters Pace Watts Cal/Hr S/M
42:18.3 10,000m 2:06.9 171 889 29
2:09.4 500m 2:09.4 162 855 31
2:09.0 1,000m 2:09.0 163 861 31
2:09.5 1,500m 2:09.5 161 854 30
2:08.9 2,000m 2:08.9 163 862 30
2:08.5 2,500m 2:08.5 165 867 30
2:08.6 3,000m 2:08.6 165 866 30
2:08.2 3,500m 2:08.2 166 871 29
2:08.3 4,000m 2:08.3 166 870 29
2:07.7 4,500m 2:07.7 168 878 29
2:07.1 5,000m 2:07.1 170 886 29
2:07.0 5,500m 2:07.0 171 888 29
2:06.8 6,000m 2:06.8 172 890 29
2:06.2 6,500m 2:06.2 174 899 28
2:05.7 7,000m 2:05.7 176 906 29
2:05.4 7,500m 2:05.4 177 910 29
2:05.5 8,000m 2:05.5 177 909 29
2:04.8 8,500m 2:04.8 180 919 29
2:05.4 9,000m 2:05.4 177 910 29
2:03.6 9,500m 2:03.6 185 937 29
2:02.5 10,000m 2:02.5 190 955 29

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Workout Graph

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