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tony sellars 6048m row

6,048

Meters

25:35.8

Time

2:06.9

Pace

371

Calories

Average Watts171
Calories Per Hour888
Stroke Rate28
Stroke Count716
Drag Factor134

July 19, 2021 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge I37. Max 149. Trying to see how long I can hold sub 42 mins for 10k. Couple more months I reckon given 4 weeks hols

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:35.8 6,048 2:06.9 171 888 371 28
2:08.4 500 2:08.4 165 869 30 29
2:08.5 1,000 2:08.5 165 867 30 28
2:08.7 1,500 2:08.7 164 865 30 28
2:07.6 2,000 2:07.6 168 879 31 28
2:07.8 2,500 2:07.8 168 877 31 28
2:06.5 3,000 2:06.5 173 895 31 28
2:06.7 3,500 2:06.7 172 892 31 28
2:05.9 4,000 2:05.9 175 903 31 28
2:05.7 4,500 2:05.7 176 906 31 28
2:05.7 5,000 2:05.7 176 906 31 28
2:05.6 5,500 2:05.6 177 907 31 28
2:05.9 6,000 2:05.9 175 903 31 28
0:13.0 6,048 2:15.4 141 785 2 23

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Workout Graph

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