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tony sellars 5000m row

5,000m

Meters

22:27.3

Time

2:14.7

Pace

290

Calories

Average Watts143
Calories Per Hour792
Stroke Rate26
Stroke Count591
Drag Factor136

September 13, 2021 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 132. Max 146. Horrible- first row after 2 month summer break.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.3 5,000m 2:14.7 143 792 26
2:15.1 500m 2:15.1 142 788 27
2:14.4 1,000m 2:14.4 144 796 27
2:14.9 1,500m 2:14.9 143 790 26
2:14.6 2,000m 2:14.6 144 793 27
2:14.4 2,500m 2:14.4 144 796 26
2:13.7 3,000m 2:13.7 146 804 26
2:14.2 3,500m 2:14.2 145 798 26
2:15.0 4,000m 2:15.0 142 789 26
2:15.1 4,500m 2:15.1 142 788 26
2:15.9 5,000m 2:15.9 139 779 26

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Workout Graph

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