5000m row on October 17, 2021

tony sellars 5000m row

5,000

Meters

23:36.3

Time

2:21.6

Pace

279

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Truly awful. How quickly I lose fitness. Avge 130. Max 152.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:36.3	5,000	2:21.6	123	709	279	26
2:25.3	500	2:25.3	114	668	27	26
2:23.0	1,000	2:23.0	120	704	28	26
2:25.8	1,500	2:25.8	113	666	27	26
2:24.1	2,000	2:24.1	117	699	28	26
2:22.2	2,500	2:22.2	122	708	28	26
2:19.0	3,000	2:19.0	130	725	28	27
2:19.8	3,500	2:19.8	128	721	28	27
2:19.5	4,000	2:19.5	129	722	28	27
2:22.4	4,500	2:22.4	121	707	28	27
2:15.2	5,000	2:15.2	142	772	29	27

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