tony sellars 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
279
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 126 |
October 17, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 26 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 26 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 26 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 26 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 26 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 27 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 27 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 27 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 27 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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Truly awful. How quickly I lose fitness. Avge 130. Max 152.