tony sellars 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 128 |
November 23, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 26 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 26 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 26 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 26 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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Avge 129. Max 150. Extremely tough