tony sellars 15:00 row
3,219m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 124 |
December 03, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 25 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 26 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 26 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 26 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avge 132. Max 151.